PILATES
Description
Lieu:
Inclus:
- Tapis de yoga et poids
Le Pilates vise à équilibrer le corps de la manière la plus fonctionnelle possible.
- Améliore les schémas de mouvement.
- Renforcer et équilibrer les muscles profonds de l’abdomen, du dos et des hanches.
- Améliore la posture.
- Améliore les patrons respiratoires.
- Développe des muscles longs et minces, en offrant à la fois de la force et de la souplesse.
Impossible de charger la disponibilité pour le Service de retrait
Customer Reviews
This is the hardest workout class I’ve ever done. I work out regularly and consider myself in shape. I didn’t know it was possible to do that with body weight.
The studio, the coach, their new mats, everything is so perfect! Emma is the best Pilates coach!
The studio felts like a safe space. Emma showed us a great routine, and she was making sure that we were pushing ourselves through it , without making us feel bad or guilty if we « gave up » from time to time.
I've been attending her classes for weeks now and her workouts are full body, always changing, and overall amazing! She provides challenging but do-able routines that will make you feel it the next day. I also love the feeling of the studio, its such a warm and cozy atmosphere.
